"Every week we lose a Cumbrian to suicide".
That's the message from Cumbria's branch of SOBs, the Survivors of Bereavement by Suicide charity.
The group says that between 2011 and 2013, 162 people took their own lives in the county, and they're calling for more to be done to help.
The number of men who took their own lives in 2013 was its highest level for 15 years.
Figures released by the Office of National Statistics show almost four times as many men as women killed themselves last year.
- Male suicides: 4,020
- Female suicides: 1,120
Campaign Against Living Miserably (CALM) says gender is the biggest issue when it comes to suicide.
They're calling for more to be done to help: