TV chef Peter Sidwell cooks some delicious flatbreads made from ingredients sourced within 5 miles of Cockermouth
Made with local beer and wild garlic from Brigham. The recipe and Peter's cooking guide will appear on Livestream later this afternoon
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A look ahead at the forecast for the Border region.
Cumbria County Council have released a schedule of the improvement works taking place on Homewood Road and Overend Road in Whitehaven.
Here's the story behind Little Ross Island, which is up for sale. The lighthouse keeper there was murdered in 1960.