Sisilia is well set to qualify for the games and says she's in the shape of her life. Training in Kendal has given her to find better sparring partners, a more scientific approach to training and the experience of European Judo. She hopes this will lead to a medal winning performance in London
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Windy and colder. Rain or showers - some of which will be wintry on hills with some snow settling over highest ground. Some sunshine around
The Carlisle United Trust has voted overwhelmingly in favour of proposals to bring a £1.26 million investment to the club.
Cumbria Police has defended its decision to spend one £1.8 million on replacing traditional notebooks with new electronic devices.