Sisilia is well set to qualify for the games and says she's in the shape of her life. Training in Kendal has given her to find better sparring partners, a more scientific approach to training and the experience of European Judo. She hopes this will lead to a medal winning performance in London
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A look ahead at the forecast for the Border region.
In the picturesque village of Maulds Meaburn, Flass is alleged to have been at the centre of a multi-million-pound drugs plot.
The Lake District National Park wants 10 volunteers to meet tourists on Windermere cruises and encourage them to stop off at Brockhole.