Sisilia is well set to qualify for the games and says she's in the shape of her life. Training in Kendal has given her to find better sparring partners, a more scientific approach to training and the experience of European Judo. She hopes this will lead to a medal winning performance in London
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A charity fundraiser from the Carlisle area has admitted stealing more than £21,500 belonging to Cancer Research UK.
Looking a little less cold into the long weekend with some sunshine. Wind, rain & showers in the mix too. Here's the detail.....
Bungling Martin Bainbridge attempted three armed robberies in Carlisle, brandishing a knife wrapped in a tea towel.