Drugs to the value of £1m have been seized in West Cumbria.
29 people were arrested after police raided five cannabis farms in the area.
Cumbria police have targeted dozens of properties in a major operation against high-profit organised crime.
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A wintry forecast for the Border region.
The team at Cumbria-based Dancing Recall say the combination of music and movement provides health and social benefits.
Emergency services, councils and health professionals are all advising people to take extra care and look out for vulnerable friends.