A lifeboat crew from Workington are expected to receive an award for one of their most dramatic rescues to date. A father and son had a narrow escape when their yacht got into trouble off Whitehaven last week.
Crewmen had to carry out the rescue in horrendous weather conditions which included twenty foot waves and snow.
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A look ahead at the forecast for the Border region
A selection of some of the best sunrise pictures from across the region, sent in by ITV Border viewers.
Chilly start. Some frost in places, icy patches possible too. Cloud and sunny spells today, hazier in the west later