The jury in the trial of a man who denies running a brothel from his Carlisle takeaway is expected to retire to consider their verdict. The judge will first finish his closing remarks on the case.
Azad Miah is accused of 18 charges relating to sex offences involving girls as young as 12.
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GMB's Ben Shephard is cycling, running and swimming from Whitehaven to Tynemouth to raise money for the Children's Heart Unit Fund (CHUF).
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Over 100 Fell ponies and riders were invited by the Queen to march in the 'Guard of Honour' at Windsor Castle.