Firefighter Simon Haston is used to saving lives, today he paid tribute to the lifeboatman who rescued him last June. Darren Crowe dived into a cave rapidly filling with sea water to save Simon after he fell overboard while fishing.
More top news
As temperatures are set to soar across the region, here are some tips on how to stay safe and cool this summer.
The world's biggest Human Slingshot has opened in Dumfries and Galloway today.
Six former British soldiers, including three from this region, have been told today that they will go on trial in India on weapons charges.