Firefighter Simon Haston is used to saving lives, today he paid tribute to the lifeboatman who rescued him last June. Darren Crowe dived into a cave rapidly filling with sea water to save Simon after he fell overboard while fishing.
More top news
Carlisle have secured their Football League status by beating Plymouth Argyle 2-0 at Brunton Park.
Kerrie brings you Saturday night's forecast
Carlisle are preparing for game that could see them safe from relegation. They welcome Plymouth Argyle to Brunton Park for a 3pm kick-off.