One lane closed due to lorry fire on M6 Northbound between J43 A69 (Carlisle) and J44 A74 (Carlisle North). Matrix sign set to 50 mph
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A wintry forecast for the Border region.
The team at Cumbria-based Dancing Recall say the combination of music and movement provides health and social benefits.
Emergency services, councils and health professionals are all advising people to take extra care and look out for vulnerable friends.