Crew from The Great Northern Air Ambulance have rescued a 31 year old man who fell off his bike in Grizedale Forest in the Lake District. He had serious head, neck and back injuries and had to be flown to James Cook hospital in Middlesborough for specialist treatment.
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Smokers in Cumbria are being encouraged to join thousands across the UK, in the 28-day quit smoking challenge.
Life-size colourful models of sheep were scattered across the Lakes earlier this year - now they're expected to make thousands at auction.
The leader of Dumfries and Galloway Council has written an open letter to Nicola Sturgeon, to help secure the future of Penman engineering.