Crew from The Great Northern Air Ambulance have rescued a 31 year old man who fell off his bike in Grizedale Forest in the Lake District. He had serious head, neck and back injuries and had to be flown to James Cook hospital in Middlesborough for specialist treatment.
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There is "room for improvement" in rail safety despite it being 10 years since the last passenger death in a train crash.
The two grenades were on board a fishing boat heading for Stranraer harbour.
Storm Doris is set to bring wet, windy and wintry weather to the region.