Two lanes closed due to accident on M6 Northbound between J39 B6261 (Shap) and J40 A66 (Penrith)
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A wintry forecast for the Border region.
The team at Cumbria-based Dancing Recall say the combination of music and movement provides health and social benefits.
Emergency services, councils and health professionals are all advising people to take extra care and look out for vulnerable friends.