The Olympic torch is continuing its journey through the region.
It started the day in Dumfries for its final visit to Scotland before re-entering Carlisle.
Now it is travelling through West Cumbria. Helen Pearson was there to watch in Workington.
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Thousands of people have taken up the Total Warrior challenge. Today's endurance event was held in the Lake District.
Lucy Porteous from Kelso, has won a gold medal in the mixed doubles, & bronze in the singles at the LA games.
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