The widow of PC David Rathband has launched a new charity swim on Windermere.
Cumbria's Chief Constable went head to head with a local hotelier in the "Blue Lamp Trial".
The swim will raise money for emergency services staff who are injured on duty, and help children from South Cumbria.
More top news
The latest round of polls from Lord Ashcroft show the Scottish National Party has experienced a surge in 'no' as well as 'yes' voting areas.
The latest polling from Lord Ashcroft suggests the SNP is pushing the Unionist parties hard in our region.
A look ahead at the forecast for the Border region.