The widow of PC David Rathband has launched a new charity swim on Windermere.
Cumbria's Chief Constable went head to head with a local hotelier in the "Blue Lamp Trial".
The swim will raise money for emergency services staff who are injured on duty, and help children from South Cumbria.
More top news
A look ahead at the forecast for the Border region.
The leader of Cumbria County Council says it will need to make further cuts, and that frontline services will be in the firing line.
Researchers have found that Castle Dairy dates back to Medieval times... at least.