The widow of PC David Rathband has launched a new charity swim on Windermere.
Cumbria's Chief Constable went head to head with a local hotelier in the "Blue Lamp Trial".
The swim will raise money for emergency services staff who are injured on duty, and help children from South Cumbria.
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A look ahead at a calmer forecast for the Border region.
The sudden death of a 67-year-old man in Cumbria is confirmed to have been caused by carbon monoxide.
PHE says up to a fifth of antibiotic prescriptions are unnecessary - taken for illnesses such as coughs and sore throats.