A campaign by Cumbria Police takes an inside look at how they deal with incidents of domestic violence.
They are offering the public an insight into the work of their Public Protection Unit, who support victims of domestic abuse and help safeguard children and vulnerable adults.
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The weekend looks promising for most of the region.
More than one in four children starting school in Cumbria have excess weight and obesity, according to Cumbria's Director of Public Health.
The 20-year-old from Workington is alleged to have kept a handwritten diary with detailed instructions on how to make pipe bombs and napalm.