The mother of Shafilea Ahmed, the teenager who was found dead by a Cumbrian river, says that when she told the police her husband could not have been involved, she had lied through fear. Farzana Amhed and her husband Iftikar both deny killing their daughter in 2003.
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GMB's Ben Shephard is cycling, running and swimming from Whitehaven to Tynemouth to raise money for the Children's Heart Unit Fund (CHUF).
Work to secure power supplies to one of the UK's most remote communities, Wasdale Head, gets underway today.
Over 100 Fell ponies and riders were invited by the Queen to march in the 'Guard of Honour' at Windsor Castle.