A group of Cumbrian young people have been cooking up a storm to highlight the benefits of healthy eating and encourage them, their parents and their carers to prepare home cooked meals.
Carlisle Cooks has been developed in Carlisle to tackle the city's growing problem of obesity in reception aged children.
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A look ahead at the forecast for the Border region.
Pictures from the commemoration marking the centenary of the Quintinshill rail disaster, which killed more than 200 people, is underway.
The 100th anniversary of Britain's worst rail disaster will be commemorated at a special service today.