A man who walked down a Lake District mountain after having a heart attack has been speaking about his amazing recovery.
Darren Tate fell ill during a walk on Blencathra in the national park but thought he was just suffering from fatigue. Doctors told him he'd been hours from death.
The 46 year old father of two from Hethersgill in Cumbria now wants to raise £20,000 for the heart unit at the Cumberland Infirmary that saved his life. He spoke to our reporter Hannah Lomas:
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A look ahead at the forecast for the Border region
A selection of some of the best sunrise pictures from across the region, sent in by ITV Border viewers.
Chilly start. Some frost in places, icy patches possible too. Cloud and sunny spells today, hazier in the west later