A soldier who was paralysed after being shot in the neck in Afghanistan scaled one of the highest mountains in England. Mark Harding, from Wigton, was hit by a sniper's bullet while on patrol in Helmand Province two years ago.
The Lance Corporal, who spent months recovering in hospital, walked to the summit of Skiddaw in the Lake District.
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A look ahead at the forecast for the Border region
A selection of some of the best sunrise pictures from across the region, sent in by ITV Border viewers.
Chilly start. Some frost in places, icy patches possible too. Cloud and sunny spells today, hazier in the west later