Cumbria police have released CCTV footage of the robbery of Wetheral Post office where a shop assistant was threatened with a kitchen knife.
The two men involved were jailed for six years each.
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77-year-old Derrick Cooper was sentenced at Carlisle Crown Court today for abusing two boys at Underley Hall in Kirkby Lonsdale.
Hundreds of runners will gather at Windermere tonight to run 3.7miles in memory of Matt Campbell.
Arriva Rail North, Greater Anglia and South Western Railway are all affected.