Cumbria police have released CCTV footage of the robbery of Wetheral Post office where a shop assistant was threatened with a kitchen knife.
The two men involved were jailed for six years each.
More top news
Dialect speakers from around the country have been in the Lake District to celebrate the diversity of the English language.
New figures announced by the Scottish conservatives show an assault on a teacher happens nearly every day in the Scottish Borders.
Kerrie Gosney brings you Sunday night's forecast