Cumbria police have released CCTV footage of the robbery of Wetheral Post office where a shop assistant was threatened with a kitchen knife.
The two men involved were jailed for six years each.
More top news
Our experts take a look at the key issues that would face Scotland and the rest of the UK if Scots vote for independence.
A look ahead at the forecast for the Border region.
Thousands of people cross the border to visit their doctor. Patients on both sides are worried about the possible effects of a “yes” vote.