Cumbria police have released CCTV footage of the robbery of Wetheral Post office where a shop assistant was threatened with a kitchen knife.
The two men involved were jailed for six years each.
More top news
Mainly dry until later on Wednesday. A cooler, showery and blustery end to May
Mainly dry. Light rain out of thicker cloud over hills. Breezy at times and cooler than average
A look ahead at the forecast for the Border region.