A robbery in a quiet village post office just outside carlisle has been described as an outrageous crime that left a shop assistant terrified. They were the words of the judge who sentenced two armed robbers to six years in prison.
The men threatened the woman with a kitchen knife at Wetheral post office
The police say the men wanted money for drugs, and it highlights the misery that abuse can cause. Tim Backshall reports
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Carlisle have secured their Football League status by beating Plymouth Argyle 2-0 at Brunton Park.
Kerrie brings you Saturday night's forecast
Carlisle are preparing for game that could see them safe from relegation. They welcome Plymouth Argyle to Brunton Park for a 3pm kick-off.