A robbery in a quiet village post office just outside carlisle has been described as an outrageous crime that left a shop assistant terrified. They were the words of the judge who sentenced two armed robbers to six years in prison.
The men threatened the woman with a kitchen knife at Wetheral post office
The police say the men wanted money for drugs, and it highlights the misery that abuse can cause. Tim Backshall reports
More top news
Over a hundred youngsters in Coniston were let out of lessons today to join their school's long tradition of an annual fell race.
A campaign has been launched to push for the restoration of the historic Union Chain Bridge.
Rain overnight. Brighter but cooler Friday. Windy weekend