Vivian Waugh lost her daughter Jennifer to cancer earlier this year. She said Helen helped them through the heartbreaking illness:
"Helen was our stronghold if we needed questions, if Jennifer needed to come in to see anybody if she was worried about her health, Helen was on the phone to either Newcastle or here to get the best advice, she was a godsend for us, she really was."
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Three brothers from Cumbria have become the first people to swim across the two biggest and most powerful whirlpools in the world.
A man involved in a violent burglary while on police bail for leaving a baby home alone has been locked up by a judge
The weekend is hours away - and if you are in Cumbria you have the bonus of it being a Bank Holiday.