Revenge in mind after second round FA Cup draw
Carlisle United have drawn AFC Bournemouth in the FA Cup second round. The fixture gives the blues the chance to avenge their 4-2 League defeat to the Seasiders last month.
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Cumbria Police 'whistleblower' investigation continues
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Find out how you can help our struggling wildlife
As it is revealed hundreds of our native species of wildlife are in trouble - find out how you can help them out.