Carlisle United have drawn AFC Bournemouth in the FA Cup second round. The fixture gives the blues the chance to avenge their 4-2 League defeat to the Seasiders last month.
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A man stranded on a fell overnight as Storm Ophelia hit Cumbria, was found exhausted, battered and bruised by mountain rescue teams.
20,000 tonnes of rock is being packed onto the banks of the River Eden, to protect the Carlisle to Settle railway line.
41-year-old Dave Cairnie fought off two men carrying knives, with the metal bar he was using to unload bread deliveries at Wigton's Co-op.