Carlisle United suffered a heavy defeat at the hand of visitors Leyton Orient on Saturday, November 17th.
Orient manager Russell Slade said his team could have scored even more in the first half when his side put four passed the home side who could only reply with a single goal from Peter Murphy.
More top news
An investigation shows humans need to think about the way they act around seagulls in a bid to curb their behaviour.
People in the south Cumbrian village of Staveley say they can't wait two years for a bridge damaged by Storm Desmond to be rebuilt.
With excitement building around the Rio Olympics, ITV is calling on sports clubs to help play their part in the nation's biggest sports day.