An Olympic gold medallist will be in Carlisle today. Etienne Stott, who won the men's canoe doubles with his partner Tim Baillie, will visit Carlisle Mail Centre as workers gear up for their busiest period of the year.
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The weekend looks promising for most of the region.
More than one in four children starting school in Cumbria have excess weight and obesity, according to Cumbria's Director of Public Health.
The 20-year-old from Workington is alleged to have kept a handwritten diary with detailed instructions on how to make pipe bombs and napalm.