An Olympic gold medallist will be in Carlisle today. Etienne Stott, who won the men's canoe doubles with his partner Tim Baillie, will visit Carlisle Mail Centre as workers gear up for their busiest period of the year.
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As temperatures are set to soar across the region, here are some tips on how to stay safe and cool this summer.
The world's biggest Human Slingshot has opened in Dumfries and Galloway today.
Six former British soldiers, including three from this region, have been told today that they will go on trial in India on weapons charges.