James Aitken, Chair of the Scottish Borders Chamber of Commerce, welcomed Nicola Sturgeon's speech:
"We don't take a side either way on the referendum question but our members are very keen to hear a lot more information from both sides of the debate"
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Three brothers from Cumbria have become the first people to swim across the two biggest and most powerful whirlpools in the world.
A man involved in a violent burglary while on police bail for leaving a baby home alone has been locked up by a judge
The weekend is hours away - and if you are in Cumbria you have the bonus of it being a Bank Holiday.