Olympic rower Matt Wells told ITV Border why it's important for school children to be involved in sport, and why London 2012 has inspired so many people:
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Three flood warnings remain in place for Cumbria after the county was hit with a third of the rainfall that fell during Storm Desmond.
There are three flood warnings and seven flood alerts currently in place across the county.
A 41 tonne crane closed the A7 for most of today after leaving the road and becoming trapped in the road barrier.