Olympic Rower Matt Wells has been visiting school children in Carlisle.
He joined the year 7 Trinity School students for a variety of activities including wake boarding, judo, waterpolo and of course rowing.
During an hour long assembly he explained to the students about his sporting achievements including four Olympic Games.
The visit is part of the Olympic legacy to Inspire a Generation.
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Emma brings you ITV Border's Sunday Weather Forecast.
Clear start, patchy cloud at the east coast, some mist forming further west. Cool in the countryside
Some good sunny spells at first, especially in the west. Much brighter in the east than of late, just some patchy cloud around