Olympic Rower Matt Wells has been visiting school children in Carlisle.
He joined the year 7 Trinity School students for a variety of activities including wake boarding, judo, waterpolo and of course rowing.
During an hour long assembly he explained to the students about his sporting achievements including four Olympic Games.
The visit is part of the Olympic legacy to Inspire a Generation.
More top news
More harsh weather is expected in Cumbria, Dumfries and Galloway and the Scottish Borders, with possible delays to journey times.
Peter Morrison sent a string of WhatsApp messages, before hitting two highways officers on the M6, killing one and paralysing the other.
The Ministry of Defence has objected to plans to build a zip wire across Thirlmere, stating it poses a risk to low flying operations.