Olympic Rower Matt Wells has been visiting school children in Carlisle.
He joined the year 7 Trinity School students for a variety of activities including wake boarding, judo, waterpolo and of course rowing.
During an hour long assembly he explained to the students about his sporting achievements including four Olympic Games.
The visit is part of the Olympic legacy to Inspire a Generation.
More top news
Parents with children starting primary or secondary school in September can apply for free school meals, and uniform grants.
As temperatures are set to soar across the region, here are some tips on how to stay safe and cool this summer.
The world's biggest Human Slingshot has opened in Dumfries and Galloway today.