Olympic Rower Matt Wells has been visiting school children at Trinity School in Carlisle.
He spoke to ITV Border about his sporting achievements including four Olympic Games:
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A look ahead at the forecast for the Border region.
Pictures from the commemoration marking the centenary of the Quintinshill rail disaster, which killed more than 200 people, is underway.
The 100th anniversary of Britain's worst rail disaster will be commemorated at a special service today.