Penrith fire and rescue service are urging the public to stay off frozen water during the winter months.
They've been carrying out a rescue exercise on a frozen lake in Penrith, to highlight the dangers of people playing on ice.
Conrad Leather is the station manager at Penrith fire and rescue and is warning people that it's not just children who have to be wary frozen water:
"We need parents to realise that it's very dangerous for the kids but it's also dangerous for adults. The ice we have been practising on is thick, but a lot of the time, ice is thinner than it looks."
More top news
A look ahead at the forecast for the Border region.
Pictures from the commemoration marking the centenary of the Quintinshill rail disaster, which killed more than 200 people, is underway.
The 100th anniversary of Britain's worst rail disaster will be commemorated at a special service today.