Two top athletes went back to school today in the hope of inspiring a new generation.
UK javelin champion Lee Doran, a former pupil at Morton School in Carlisle, was accompanied by his girlfriend, silver and bronze paralympic medalist Bethanie Woodward.
After a year of UK triumph in both the Olympic and Paralymics the reaction of the pupils to the local sporting superstars was pure gold.
You can watch the full report from Andy Burn below.
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The family of murdered schoolboy Jordan Watson say getting justice for their son has helped restore their faith in people.
Cumbria Police have welcomed the sentences handed out to three men convicted of killing schoolboy Jordan Watson.
The "kind and caring" schoolboy was just 14 when he was found dead in a cemetery in Carlisle.