Two top athletes went back to school today in the hope of inspiring a new generation.
UK javelin champion Lee Doran, a former pupil at Morton School in Carlisle, was accompanied by his girlfriend, silver and bronze paralympic medalist Bethanie Woodward.
After a year of UK triumph in both the Olympic and Paralymics the reaction of the pupils to the local sporting superstars was pure gold.
You can watch the full report from Andy Burn below.
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Kerrie Gosney brings you Saturday night's forecast
The NFU and National Trust are calling on the government to do more to make the countryside flood resilient.
Many areas dry with cold nights, patchy fog and some sunshine by day