Bethany Woodward won a Silver and Bronze medal at the London 2012 Paralympic Games.
She told ITV Border why it's important for children to take part in sport and learn about the paralympics:
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Poppy bird feeders are flying off the shelves in Dumfries. They're being sold to raise money for the Royal British Legion.
A charity set up in memory of a teenager from Egremont has raised £100,000.
A block of public toilets in Keswick have been converted into apartments to help solve the town's affordable housing crisis.