Bethany Woodward won a Silver and Bronze medal at the London 2012 Paralympic Games.
She told ITV Border why it's important for children to take part in sport and learn about the paralympics:
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As February nears its end - snow and ice are going to be a feature.
New figures show that Sellafield Ltd. has the second highest business rate bill in the country, at £32million in 2015/16.
29-year-old Miklos Verebes is charged with murdering young Carlisle mother, Melinda Korosi, on Thursday 15 September 2016