Bethany Woodward won a Silver and Bronze medal at the London 2012 Paralympic Games.
She told ITV Border why it's important for children to take part in sport and learn about the paralympics:
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Milder - but at a price.
Volunteers from Lauder and Whitsome have been nationally recognised for their work 'to clean up and green up' spaces in their communities.
A community has clubbed together to help fund the rebuilding of their footbridge, which was washed away by flooding in December.