Bethany Woodward won a Silver and Bronze medal at the London 2012 Paralympic Games.
She told ITV Border why it's important for children to take part in sport and learn about the paralympics:
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A 58-year-old man who raped and abused children over forty years is starting a life sentence in prison.
Ex-firefighters and Gurkhas have returned to Cumbria to revisit people they helped in the aftermath of last year's flood.
A group of people in Castle Douglas are trying to persuade Dumfries and Galloway Council to help protect them against future flooding.