Bethany Woodward won a Silver and Bronze medal at the London 2012 Paralympic Games.
She told ITV Border why it's important for children to take part in sport and learn about the paralympics:
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Over a hundred youngsters in Coniston were let out of lessons today to join their school's long tradition of an annual fell race.
A campaign has been launched to push for the restoration of the historic Union Chain Bridge.
Rain overnight. Brighter but cooler Friday. Windy weekend