The Scottish Government want to make 2013 all about cycling.
The Tweed Valley boasts 250 miles of Europe's best biking trails.Father and son Francis and Finn Watkins visited Glentress.
"We come here regularly, it's a great way to spend time with my family and get fresh air. There are great facilities here and at Innerleithen. What better way to get fit?"
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Kerrie brings you Saturday's pollen forecast
Kerrie brings you Saturday's forecast
Showers Saturday afternoon & evening could bring torrential downpours, hail & lightning. Risk of localised flooding and longer journey times