The Scottish Government want to make 2013 all about cycling.
The Tweed Valley boasts 250 miles of Europe's best biking trails.Father and son Francis and Finn Watkins visited Glentress.
"We come here regularly, it's a great way to spend time with my family and get fresh air. There are great facilities here and at Innerleithen. What better way to get fit?"
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Iain Provan, 64, Elizabeth Allan, 63, and Len Stern, 71, lost their lives at the Jim Clark Rally near Coldstream in 2014.
Police have identified suspects who they believe stole a large sum of money from a 93-year-old woman in Dumfries town centre.
The 'Chennai Six' - three from our region- will find out next week if their appeal against their Indian prison sentence has been successful