The Scottish Government want to make 2013 all about cycling.
The Tweed Valley boasts 250 miles of Europe's best biking trails.Father and son Francis and Finn Watkins visited Glentress.
"We come here regularly, it's a great way to spend time with my family and get fresh air. There are great facilities here and at Innerleithen. What better way to get fit?"
More top news
Mountain Rescue has seen a 5% increase in rescues and with the current conditions they're advising people to take extra care.
A look ahead at a wintry weekend forecast.
Police are marking the 100th anniversary of the first female police officer in Britain