The Scottish Government want to make 2013 all about cycling.
The Tweed Valley boasts 250 miles of Europe's best biking trails.Father and son Francis and Finn Watkins visited Glentress.
"We come here regularly, it's a great way to spend time with my family and get fresh air. There are great facilities here and at Innerleithen. What better way to get fit?"
More top news
Our experts take a look at the key issues that would face Scotland and the rest of the UK if Scots vote for independence.
A look ahead at the forecast for the Border region.
Thousands of people cross the border to visit their doctor. Patients on both sides are worried about the possible effects of a “yes” vote.