The Scottish Government want to make 2013 all about cycling.
The Tweed Valley boasts 250 miles of Europe's best biking trails.Father and son Francis and Finn Watkins visited Glentress.
"We come here regularly, it's a great way to spend time with my family and get fresh air. There are great facilities here and at Innerleithen. What better way to get fit?"
More top news
A look ahead at the forecast for the Border region.
Police in the Borders have arrested and charged two men with drugs offences.
A court has heard how a drunk man kept lookout for a Carlisle floods looter - and then stole property himself.