The Scottish Government want to make 2013 all about cycling.
The Tweed Valley boasts 250 miles of Europe's best biking trails.Father and son Francis and Finn Watkins visited Glentress.
"We come here regularly, it's a great way to spend time with my family and get fresh air. There are great facilities here and at Innerleithen. What better way to get fit?"
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Over a hundred youngsters in Coniston were let out of lessons today to join their school's long tradition of an annual fell race.
A campaign has been launched to push for the restoration of the historic Union Chain Bridge.
Rain overnight. Brighter but cooler Friday. Windy weekend