The Scottish Government want to make 2013 all about cycling.
The Tweed Valley boasts 250 miles of Europe's best biking trails.Father and son Francis and Finn Watkins visited Glentress.
"We come here regularly, it's a great way to spend time with my family and get fresh air. There are great facilities here and at Innerleithen. What better way to get fit?"
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Cumbria County Council have released a schedule of the improvement works taking place on Homewood Road and Overend Road in Whitehaven.
Here's the story behind Little Ross Island, which is up for sale. The lighthouse keeper there was murdered in 1960.
The sentencing of drug dealers in Cumbria has reached a collective prison sentence of over 300 years, over the past year.