Cumbria's Medical Director, Professor John Ashton, says that as well as improving clinical care, expectant mothers can help themselves to reduce the risk of infant mortality and stillbirths.
More top news
Paul Brand & guests - including Lib Dem leadership favourite Tim Farron & the SNP's new Border MP Calum Kerr. Watch the full programme here:
A look ahead at the forecast for the Border region.
Preparations have begun for a two day mountain biking event, the Enduro World Series, in the Tweed Valley this weekend.