Cumbria's Medical Director, Professor John Ashton, says that as well as improving clinical care, expectant mothers can help themselves to reduce the risk of infant mortality and stillbirths.
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A look ahead at the weekend forecast for the Border region.
Four burglaries have taken place in Workington since the start of December - three of the properties were unlocked.
Five special notes have been micro-engraved with an image of Jane Austen and distributed across the UK. And one of them is in Kelso.