One of England's top female footballers is visiting school pupils in Carlisle.
Steph Houghton from Sunderland, who plays for England's International Team and Arsenal Ladies, is giving pupils from Trinity School a masterclass in the game.
The 24-year-old, who was a key player for Team GB in the 2012 Olympic games, is coaching the Under 13's team.
More top news
Manager Keith Curle says the new signings will bolster his options, and help keep the club in the Football League
Gale force winds and spells of rain to start the weekend. The Met Office have now issued a warning
The new View Dumfries and Galloway service has more than 3,500 images, videos and audio clips of life in the region.