Carlisle Mencap has launched a DVD aimed at keeping those with learning disabilities safe when at home and out and about.
The 'Keeping Safe DVD' was launched by the High Sheriff Juliet Westoll.
The DVD was made by men and women with learning disabilities and covers a range of issues including bullying, staying safe at home and when on public transport.
It is the second DVD the charity has put together.
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Not a bad start to the week. A little chilly on Monday morning, any mist lifting quickly
Emma brings you ITV Border's Sunday Weather Forecast.
Clear start, patchy cloud at the east coast, some mist forming further west. Cool in the countryside