Carlisle Mencap has launched a DVD aimed at keeping those with learning disabilities safe when at home and out and about.
The 'Keeping Safe DVD' was launched by the High Sheriff Juliet Westoll.
The DVD was made by men and women with learning disabilities and covers a range of issues including bullying, staying safe at home and when on public transport.
It is the second DVD the charity has put together.
More top news
Emma Jesson brings you Sunday's weather forecast
The Environment Agency has issued a number of flood alerts across Cumbria.
London Mayor Sadiq Khan's comments on Scottish nationalism prompted a fierce response from Scottish First Minister Nicola Sturgeon