A group of youngsters with learning difficulties in Cumbria have been nominated for a national award.
The young people from Carlisle's Mencap have produced two DVDs to help people with learning disabilities feel safer when they're on their own.
Watch the full report from Samantha Parker below.
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A soggy start to the Christmas week will be slow to clear.
Continuing cloudy and mild with outbreaks of rain, heavy at times over Galloway
Cloudy with outbreaks of rain, heaviest in west