A group of youngsters with learning difficulties in Cumbria have been nominated for a national award.
The young people from Carlisle's Mencap have produced two DVDs to help people with learning disabilities feel safer when they're on their own.
Watch the full report from Samantha Parker below.
More top news
A look ahead at the forecast for the Border region.
It's national Love Your Pet Day today. You've been showing us how much you love your pets by sending in your favourite pictures of them.
Jane Kirkpatrick, 29, knifed Danielle Nicholson in the legs with a knife she picked up inside her home.