A group of youngsters with learning difficulties in Cumbria have been nominated for a national award.
The young people from Carlisle's Mencap have produced two DVDs to help people with learning disabilities feel safer when they're on their own.
Watch the full report from Samantha Parker below.
More top news
Peter MacMahon's blog: Official figures show huge decline in North Sea revenue hit Scotland's finances
Officers from Cumbria Police returned home from the force championships in Wales with a stack of trophies after smashing records.
LGBT groups have staged a protest outside a church in Dumfries, where a South African pastor accused of homophobia has been speaking.