A group of youngsters with learning difficulties in Cumbria have been nominated for a national award.
The young people from Carlisle's Mencap have produced two DVDs to help people with learning disabilities feel safer when they're on their own.
Watch the full report from Samantha Parker below.
More top news
Six former British soldiers, including three from this region, have been told today that they will go on trial in India on weapons charges.
Defender Alexander McQueen and winger Angelo Balanta have both signed with the Blues ahead of next season.
Firefighters, police, mountain rescue teams and an RAF helicopter have been searching for a man in the River Esk in Longtown.