Construction is one of the sectors hit hardest by the recession and one builder has been telling us of the difficult decisions he's been forced to make. Joe Wilkinson is the third new members of the ITV Business Club. He's worked across Cumbria and southern Scotland for the last 12 years.
More top news
Rhiannon Pritchard and Arran Laird have taken up a tough course in Svalbard, which lies between mainland Norway and the North Pole.
Citizens Advice Carlisle & Eden (CACE) share their top tips for keeping your finances in order.
Steven Lamond, 65, was sent to prison for 40 months after pleading to one charge of sexual assault on a child aged under 13.