Carlisle United v MK Dons football match at Brunton Park. Kick off is at 3pm. Warning of extra traffic on Warwick Road, Victoria Place and the M6 at J43 until 6pm.
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A teacher has been sentenced after exposing himself to a mother and her two children in a swimming pool changing room.
A group of nine volunteers has set off from Carlisle, with food, clothing and bedding for the thousands of refugees and migrants.
Millions of people have watched a video of a man dressed as the Grinch in Carlisle... so we invited him to the ITV Border studio.