An arm wrestler from Cumwhinton in Cumbria has set his sights on Europe, after winning a national championship in Manchester.
31-year-old Richard Miller spent months training for the competition, and managed to beat a 26 stone man in the final!
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Milder - but at a price.
Volunteers from Lauder and Whitsome have been nationally recognised for their work 'to clean up and green up' spaces in their communities.
A community has clubbed together to help fund the rebuilding of their footbridge, which was washed away by flooding in December.