Arm wrestler Richard Miller, from Cumhinton in Cumbria, has just been crowned national champion.
He spoke to ITV Border about his success:
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A look ahead at the forecast for the Border region
A selection of some of the best sunrise pictures from across the region, sent in by ITV Border viewers.
Chilly start. Some frost in places, icy patches possible too. Cloud and sunny spells today, hazier in the west later