Arm wrestler Richard Miller, from Cumhinton in Cumbria, has just been crowned national champion.
He spoke to ITV Border about his success:
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A look ahead at the forecast for the Border region.
Pictures from the commemoration marking the centenary of the Quintinshill rail disaster, which killed more than 200 people, is underway.
The 100th anniversary of Britain's worst rail disaster will be commemorated at a special service today.