After less than a year in the sport, Richard Miller is now a national arm wrestling champion... and he's now considering taking on the best in Europe. This is John Bevir's full report.
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Emma brings you Saturday's forecast
Longest cold spell of winter so far. Mainly dry and bright, but feeling bitterly cold today. Very wintry further east, blizzards possible
Mountain Rescue has seen a 5% increase in rescues and with the current conditions they're advising people to take extra care.