After less than a year in the sport, Richard Miller is now a national arm wrestling champion... and he's now considering taking on the best in Europe. This is John Bevir's full report.
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A decent weekend. Chilly nights but mainly dry days with sunny spells
The weekend looks promising for most of the region.
More than one in four children starting school in Cumbria have excess weight and obesity, according to Cumbria's Director of Public Health.