The route for the next spectacular stage of the Tour of Britain has been unveiled.
The latest leg of the cycle race will start in Carlisle and make its way to Kendal via West Cumbria's energy coast - Honister and Ambleside.
Honister will be the highest point of the route - giving the cyclists a real challenge.
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A look ahead at the forecast for the Border region
A selection of some of the best sunrise pictures from across the region, sent in by ITV Border viewers.
Chilly start. Some frost in places, icy patches possible too. Cloud and sunny spells today, hazier in the west later