The route for the next spectacular stage of the Tour of Britain has been unveiled.
The latest leg of the cycle race will start in Carlisle and make its way to Kendal via West Cumbria's energy coast - Honister and Ambleside.
Honister will be the highest point of the route - giving the cyclists a real challenge.
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Emma brings you Saturday's forecast
Longest cold spell of winter so far. Mainly dry and bright, but feeling bitterly cold today. Very wintry further east, blizzards possible
Mountain Rescue has seen a 5% increase in rescues and with the current conditions they're advising people to take extra care.