Two men have been jailed for life for the murder of a Polish man in Carlisle.
Their victim, 32 year old Piotr Kulinski, was stabbed seven times outside his home in Harraby.
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Police Scotland say it has received numerous reports of collisions due to 'treacherous' driving conditions on the A75.
A wintry forecast for the Border region.
The team at Cumbria-based Dancing Recall say the combination of music and movement provides health and social benefits.