Carlisle MP John Stevenson has completed a charity cycle from Lands End to John O'Groats.
He took on the challenge to raise money for Eden Valley Hospice in Carlisle. He announced his achievement on the social media site, Twitter.
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A wintry forecast for the Border region.
The team at Cumbria-based Dancing Recall say the combination of music and movement provides health and social benefits.
Emergency services, councils and health professionals are all advising people to take extra care and look out for vulnerable friends.