Hundreds of soldiers have marched though Dumfries to mark the Homecoming Parade for the local regiment, The Royal Scots Borderers.
The Battalion has just returned from operational duties in Afghanistan.
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Three brothers from Cumbria have become the first people to swim across the two biggest and most powerful whirlpools in the world.
A man involved in a violent burglary while on police bail for leaving a baby home alone has been locked up by a judge
The weekend is hours away - and if you are in Cumbria you have the bonus of it being a Bank Holiday.