Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
More top news
Deputy First Minister says new curriculum inform based on teachers judgement is "reliable".
Police Scotland say it has received numerous reports of collisions due to 'treacherous' driving conditions on the A75.
A wintry forecast for the Border region.