Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
More top news
Emma Jesson brings you Sunday night's forecast
Frosty on Sunday night with showers on Monday, some wintry. Breezy in the west. Unsettled, changeable, cool new week
Emma Jesson brings you Saturday night's forecast