Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
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60-year-old Frank Robertson doused Vaughan Livesey in flammable fluid which he lit with a 10-inch blow torch flame inside the victim's shop.
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29-year-old Matt Campbell collapsed after running 22.5 miles. He received medical treatment at the scene, but died later in hospital.