Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
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There will be major delays to almost all railway services in the region over the three days. Replacement buses will be operating.
Police and local authorities in Cumbria are issuing road traffic and safety advice ahead of the Appleby Horse Fair, which begins next week.
Scottish rugby star Stuart Hogg had a round of golf at Wentworth yesterday... and was snapped next to One Direction's Niall Horan.