Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
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Emma brings you ITV Border's Sunday Weather Forecast.
Clear start, patchy cloud at the east coast, some mist forming further west. Cool in the countryside
Some good sunny spells at first, especially in the west. Much brighter in the east than of late, just some patchy cloud around