Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
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The sun made an appearance today on the biggest day of Kelso civic week as 256 horses followed the town's laddie on the Yetholm ride out.
Police are continuing to investigate an incident in Carlisle yesterday, which led to an elderly woman being hospitalised.