Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
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The bodies of three lurcher/greyhound dogs have been discovered just off the A75, near Stranraer.
Temporary train services are running on the Lakes Line from today, after Northern closed the line over two weeks ago.
'Roxanna' needs a foster mare to look after her and give her milk, after her mother 'Bucks Fizz' died after giving birth.