Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
More top news
A look ahead at the forecast for the Border region.
The company operating the Borders Railway are warning there will be disruption to services when the Queen attends the official opening.
Political Editor Peter MacMahon says some eyebrows have been raised by today's results for the new Higher exams.