Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
More top news
A delegation supporting services at the West Cumberland Hospital met with the Health Minister in Westminster today.
At a flood forum meeting in Workington, group claims 'lives could have been put at risk' by a four-hour delay in flood warnings.
A group of teenagers in Keswick argue that they should have the opportunity to vote in matters which will affect their future.