Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
More top news
The latest round of polls from Lord Ashcroft show the Scottish National Party has experienced a surge in 'no' as well as 'yes' voting areas.
The latest polling from Lord Ashcroft suggests the SNP is pushing the Unionist parties hard in our region.
A look ahead at the forecast for the Border region.