Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
More top news
Often very windy, especially as we head into Sunday, with rain or showers. Met Office 'Be Aware' warnings have been issued
The family of a Cumbrian who suffered a botched blood transfusion are furious there was no reference to compensation in the Spending Review.
The Scottish Fire and Rescue Service is calling on householders across the south of Scotland to be aware of the danger of candle fires.