Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
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Sunny spells and showers tomorrow will make way for Storm Doris on Thursday.
Sue Hayman MP says she was not allowed to hand a petition with 30,000 signatures, against cuts to healthcare services, in to Downing Street.
The Finance Secretary announced the move to address concerns about the impact of a business rates increase on pubs and hotels.