Mental health problems affect around one in four people, with sufferers often feeling isolated and stigmatised.
In Carlisle, help is at hand from a different source of therapy.
Patients are taking part in a gardening project to boost confidence and learn new skills.
Hannah McNulty reports:
More top news
A look ahead at the forecast for the Border region.
Our gallery of wildlife in the Farne Islands, taken by our reporter and a selection of local students.
Mainly dry until later on Wednesday. A cooler, showery and blustery end to May