Cumbria Constabulary is warning children about the dangers of the internet, as school holidays begin.
The force is highlighting the problems of bullying and fraud, as well as so-called 'sexting' - which is where mobile phone users send naked pictures via text message.
More top news
Paul Brand & guests - including Lib Dem leadership favourite Tim Farron & the SNP's new Border MP Calum Kerr. Watch the full programme here:
A look ahead at the forecast for the Border region.
Preparations have begun for a two day mountain biking event, the Enduro World Series, in the Tweed Valley this weekend.