This year's Carlisle stage of the Tour of Britain cycle race is being launched.
Stage two will start from the city centre on September 16, when some of the world's leading cyclists will race to Kendal via West Cumbria and the Lake District.
More top news
A look ahead at the forecast for the Border region.
David Gale from Lockerbie has been recognised for his years of trailblazing work for charity Muscular Dystrophy UK.
We've got some top tips to keep you bright-eyed and bushy-tailed as the nights get darker and tiredness sets in.