A teenage Javelin thrower from Cumbria is targeting next year's Commonwealth Games after winning her fourth Scottish Championship at the weekend.
Natasha Wilson, from Wigton, made her debut for Team GB earlier this year and has now set her sights on representing England in her first major championships in Glasgow in 2014.
Ryan Dollard went to see Natasha training in Carlisle.
Watch his full report below.
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Mainly dry. Light rain out of thicker cloud over hills. Breezy at times and cooler than average
A look ahead at the forecast for the Border region.
Pictures from the commemoration marking the centenary of the Quintinshill rail disaster, which killed more than 200 people, is underway.