Gemma Carter from Cockermouth is just one of the runners taking part in this weekend's Great North Run.
She is running the race to raise money for a charity that supports people with Motor Neurone Disease - like her father - to help find a cure.
More top news
Emma brings you Sunday night's forecast for the Border region
A new charity has been launched in South Cumbria in response to the floods in December 2015. Hope Community will work on long-term issues.
St Aidan's Church in Carlisle has held a special service to mark the end of refurbishment after the December 2015 floods.