A rugby union and a former Jedforest player could win his first Scotland sevens cap next week.
Stuart Cameron's got the details on that, and a look ahead to tomorrow's big matches:
More top news
Three brothers from Cumbria have become the first people to swim across the two biggest and most powerful whirlpools in the world.
A man involved in a violent burglary while on police bail for leaving a baby home alone has been locked up by a judge
The weekend is hours away - and if you are in Cumbria you have the bonus of it being a Bank Holiday.